
Diabetes	Diabetes Type 1	Diabetes Type 1	Diabetes	Diabetes Type 1	Diabetes	Diabetes

Diabetes Diet, Diabetes Type 1, Type 2 Diabetes, Causes of Diabetes, Types of Diabetes, Signs of Diabetes, Diabetes Facts, History of Diabetes.

Home Page

Add to Favorites

Diabetes : 3 Important Differences Between White Bread and Whole Wheat

Featured Articles

Herbal Nutrition Supplements: The 5W's
Herbal nutrition supplements are everywhere these days. So should you be taking them? To help you decide for yourself, here are the whos, whats, whens, wheres and whys on herbal nutrition.Herbal Nutrition Supplements: What Are They?The National Library of ...

Millions Of People Are Dying With Tension – Medicine Free Solution
Tension is crushing millions of people to death every year. Most of the people are dying in developed countries. Various researches all over the world have proved that severe tension generates scores of serious diseases like heart-trouble, hypertension, ...

Setting Realistic Goals for Weight Loss
There are many reasons for people who are overweight or obese to lose weight. To live longer. To look better. To have more energy. To feel better. No matter what the reason, successful weight loss and healthy, sustained weight management depend on ...

3 Important Differences Between White Bread and Whole Wheat

lunch, the encouragement by dietitians and nutritionists to
switch to whole wheat bread can be a tough transition.

Bread, like any other part of our diet, is an acquired taste.
Starting out early helps since children are much more adaptable
to accepting foods than adults. This does not mean that children
LIKE as many foods as adults - children are renowned picky
eaters. But if you only expose them to healthy, whole grain foods
they won't have the opportunity to develop a taste for white
bread or other non-nutritious foods.

Adults, however, must learn to change their diet preferences
because of knowledge. Understanding why whole wheat is superior
to white bread can help you feel good about the compromise and
encourage you to make it the standard for your children. Who
knows - you may even like it!

WHAT IS THE DIFFERENCE?

The two biggest differences between white bread and whole wheat
are the processing and the nutritional value.

Flour is made from wheat berries. The wheat berry is made up of
the bran, the germ and the endosperm. All parts are filled with
nutrients and are used in whole wheat flour.

White bread on the other hand, uses only the endosperm - the
starchy inner layer. There is a total of 30 nutrients missing in
white bread. The nutritional difference is immense and has
measurable impact on our health.

WHAT IS THE IMPACT OF SWITCHING?

The fiber content of whole wheat bread has

several health
benefits.

Fiber helps the digestive system. It also creates a 'full'
sensation and thus can help with weight control. Research has
been conducted by Harvard and other organizations that shows men
and women who eat high-fiber foods have less heart attacks and
strokes than those who don't.

There is also an increased risk of diabetes in children who eat
refined white flour - a risk that has been proven by the increase
in cases of childhood diabetes.

WHAT DO I LOOK FOR?

Watch out for words like 'wheat flour' or 'enriched wheat flour'
as they can be mostly made from white flour with just a small
amount of whole wheat added in.

Look for 'whole wheat' or other whole grains, like oat. And don't
be mislead by the name of the product. Names like wheat, whole
bran, stoned wheat, 12 grain and others are still mostly white
flour. The only way to know for sure is to read the label.

The information contained in this article is for educational purposes
only and is not intended to medically diagnose, treat or cure any
disease. Consult a health care practitioner before beginning any
health care program.

About the author:
Emily Clark is editor at Lifestyle Health News and Medical Health News
where you can find the most up-to-date advice and information on
many medical, health and lifestyle topics.

News

Diabetes

Diabetes Guide.
A Comprehensive Guide To Beating Diabetes - Dramatically Improve Your Blood Sugar Control, Reduce And Eliminate Your Need For Insulin Shots.

The Diabetes Miracle Breakthrough.
Diabetes Cure EBook.

The Diabetes-Reversing Breakthrough.
The Most Effective Diabetes-Reversing Resource Currently Available On Planet Earth. A Scientifically Proven Program That Normalizes Your Blood Sugar And Eliminates Your Diabetes Drugs And Insulin Shots! Guaranteed!

Guilt Free Desserts.
40 Delicious, Low-glycemic, All-natural, Diabetic-safe Desserts With Baking Tips, Information On Healthy Sweeteners And More! Includes 30+ Gluten-free Desserts.

The Original Diabetes Reversal Report - *new Report*
Excellent Conversion Rate* - Promote The Fastest Growing Remedy Report For Type 1 And 2 Diabetes Online! Written And Researched By An Ex-diabetic. Search Barton In CB Or Visit Barton Diabetes &.com For Other Product Offers And Resources.

How To Fight Type 2 Diabetes Diabetes & Win!
Earn 50% On $39.00 Sale! Compiled From Diabetic Warrior Newsletter. EBook Helps Type 2 Diabetics To Normalize Blood Sugar, Get Off Drugs Or Insulin, Eliminate Insulin Resistance, Restore Pancreatic Function And Prevent Or Reverse Diabetes Complications!

The Peoples Chemist Foundational Health Education.
Ex-Pharmaceutical Chemist Exposes Health Myths And Gives Shortcut Answers To The Biggest Health Problems! Learn To Beat Obesity, Diabetes, Heart Disease And More! If You Understand That Without Health You Have Nothing Then Click Here!

Meals That Heal Inflammation.
A Nutrition Based Practical Guide To Relieving Inflammation Rooted Disorders Such As Arthritis, Asthma, Back Pain, Diabetes, Heart Disease, Ibs, Crohns, Acne And Other Health Issues. By Julie Daniluk, Registered Holistic Nutritionist.

Heal Diabetes Now Membership Site.
Affilliates! Earn 50% On ReBills Of $14.97 For 12 Months! Proven Natural Healing Content Derived From Best-of Diabetic Warrior Newsletter. Members Receive A Downloadable .pdf Lesson Every 9-10 Days Diabetes & Bonuses For 1-year. Retention Rate Should Be Very High.

Triplecure For Cancer, Diabetes, And Obesity.
Triplecure Is The Final Answer To Cancer, Diabetes, And Obesity. Triplecure Provides All-natural Ayurvedic And Organic Herbal Remedies That Will Once And For All Cure These Diseases. The EBook Provides All The Details And Answers Regarding The Cures.

Diabetic Cooking Guide.
Essential Guide To Planning, Shopping And Cooking.

Diabetes Cookbook, Diabetic Recipes, Recipe Diabetic, Diabetic Cookies.
Diabetes Cookbook, Diabetic Recipes, Cookie Recipies, Diabetic Cookie Recipes, Diabetic Foods, Foods For Diabetic, Diabetic Dessert Recipes, Diabetic Desert Recipes, Recipe For Diabetic, Diabetic Recipes, Diabetic Cooking Recipes, Diabetic Desserts Recipe.

Better Health Diabetes Ebooks.
Diabetes Ebooks On Diabetes, Pregnancy, Stress, Acne, Stop Smoking, Fibromyalgia, Cancer, Steroids, Asthma, Multiple Sclerosis, Eczema, Sleep Apnea, Alcoholism, Menopause, Anxiety, Hepatitis C, Alzheimers, Crohns, Pms, Migraine Headaches, Pain, Dandruff, More.

Diabetes: The Emotional Cause.
Diabetes Is Not A Mistake. There Is A Specific Reason, Mother Natures Meaning, Behind Diabetes. Uncloak The Precise Emotional Cause Of Your Diabetes Using Principles Ignored By Conventional Medicine For The Past Thirty Years.

Healthy Heart Series Of Essential Knowledge Guides.
Do You, Or Does Someone You Know, Suffer From The Ravages Of Diabetes Or Heart Disease? Get Answers To Your Questions About These Deadly Diseases, And Find Out How To Avoid Them. Learn Ways To Minimize Their Effects, And Live A Normal, Healthy Life.

Holistic Healing Optimized - Applying Big Picture Thinking For Relief.
Discover The Secrets Of True Holistic Healing From A Leading Alternative Medicine Researcher. Learn How To Get A Personalized Program Of Natural Therapies That Work For People With Chronic Illnesses Like Chronic Fatigue, Diabetes, Arthritis, Diabetes & Pain.

Diabetic Lifestyle Products.
We Will Help You Live Regular Life As A Diabetic.