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10 Disciplines of Effective Nutrition
Discipline is the bridge between goals and accomplishments. - Jim Rohn Realistically, I could write a complete book on discipline... Hey wait, that's a good idea... Anyway, discipline is such an exciting concept to me, I am so motivated by the thought ...
Body Mass Index: What You Need To Know
BMI or Body Mass Index is a health measurement. The measurement indicates body weight measured in pound in proportion to the height measured in feet for adults. BMI does not tell if a person is suffering from any sort of disease. There are several tools ...
Treadmill Exercise - 3 Benefits Of Treadmill Walking You May Not Know
Chances are that you already know your treadmill can help you lose weight, stay fit, and protect you from the ravages of age related diseases like diabetes and heart disease. But here are 3 MORE benefits of treadmill exercise you might NOT know! #1 ...
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electronically or in print as long as the resource box below is included. A courtesy copy of your publication would be appreciated.
Title: 4 Ways to Prevent the Number One Women?s Health Problem
Author: Julie Lenz
URL: http://www.pcoscoach.com
Word: 446
Author's Email: Julie@pcoscoach.com
Article Category: Health, Women?s Health, Heart
4 Ways to Prevent the Number One Women?s Health Problem
by Julie Lenz
What disease kills more American women than any other?
If you answered anything except heart disease then you must read this article. According to the American Heart Association heart disease and stroke are the No. 1 and No. 3 killers of women. They are two of the many cardiovascular diseases that kill nearly 500,000 women each year. That?s more than the next seven causes of death combined, including all forms of cancer. But there are steps you can take to protect yourself.
1. Get your cholesterol tested every year. Many women don?t know they have high cholesterol. They assume that heart disease is a man?s problem. Even many doctors don?t realize the risk that women have of heart disease so they fail to suggest testing.
2. Increase your weekly exercise. We now know that as little as 10 minutes of exercise three times a week can greatly reduce the risk of heart disease, stroke, and diabetes. Take the stairs instead of the elevator. Walk the dog a little bit longer each day. Get your heart pumping by dancing to your favorite music
while you clean the house. Walk during your lunch hour instead of eating at your desk.
3. Eat more fruits and veggies. Fruits and vegetables are low in fat and high in fiber. They contain heart healthy nutrients. Leafy greens
are particularly healthy. Orange juice is high in folic acid, a nutrient known to protect the heart and prevent
birth defects. Add one vegetable or fruit to every meal and you will likely double your current intake. You can make it easier by keeping prepared vegetables in the refrigerator to throw into a salad or munch on for snacks.
4. Learn about polycystic ovary syndrome (PCOS). PCOS affects as many as 5-10% of all women. It is one of the most common endocrine disorders and is one of the most common causes of infertility. PCOS is a cluster of symptoms that can include: unexplained weight gain or difficulty losing weight, depression or mood swings, painful or irregular periods, absent periods,
acne, hair loss, unexpected hair growth (face, arms, stomach, etc.), infertility, high cholesterol, high blood pressure and more. Untreated PCOS can lead to serious health problems such as diabetes, heart disease and endometrial cancer. Protecting your heart is easier than you might think and it will reward you every moment of every day. Take care of yourself. You are worth it!
Julie Lenz is a life coach who helps professional women cope with the effects of chronic illness. She writes the weekly e-newsletter "PCOS Success!" She is also the author of "A PCOS Daybook: Daily Meditations for Coping With Polycystic Ovary Syndrome" to be released May 2004. You can learn more at: www.pcoscoach.com
About the Author
Julie Lenz is a life coach who helps professional women cope
With the effects of chronic illness. She writes the weekly
e-newsletter "PCOS Success!" She is also the author of "A
PCOS Daybook: Daily Meditations for Coping With Polycystic
Ovary Syndrome" to be released May 2004. You can learn more
at: www.pcoscoach.com
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Diabetes
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Meals That Heal Inflammation.
A Nutrition Based Practical Guide To Relieving
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Registered Holistic Nutritionist.
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Holistic Healing Optimized - Applying Big Picture Thinking For Relief.
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Therapies That Work For People With Chronic Illnesses Like Chronic Fatigue,
Diabetes, Arthritis, Diabetes & Pain.
Diabetic Lifestyle Products.
We Will Help You Live Regular Life As A
Diabetic.
Diabetes Guide.
A Comprehensive Guide To Beating Diabetes - Dramatically
Improve Your Blood Sugar Control, Reduce And Eliminate Your Need For Insulin
Shots.
The Diabetes Miracle Breakthrough.
Diabetes Cure EBook.
The Diabetes-Reversing Breakthrough.
The Most Effective Diabetes-Reversing
Resource Currently Available On Planet Earth. A Scientifically Proven Program
That Normalizes Your Blood Sugar And Eliminates Your Diabetes Drugs And Insulin
Shots! Guaranteed!
Guilt Free Desserts.
40 Delicious, Low-glycemic, All-natural, Diabetic-safe
Desserts With Baking Tips, Information On Healthy Sweeteners And More! Includes
30+ Gluten-free Desserts.
The Original Diabetes Reversal Report - *new Report*
Excellent Conversion
Rate* - Promote The Fastest Growing Remedy Report For Type 1 And 2 Diabetes
Online! Written And Researched By An Ex-diabetic. Search Barton In CB Or Visit
Barton Diabetes &.com For Other Product Offers And Resources.
How To Fight Type 2 Diabetes
Diabetes & Win!
Earn 50% On $39.00 Sale! Compiled From
Diabetic Warrior Newsletter. EBook Helps Type 2 Diabetics To Normalize Blood
Sugar, Get Off Drugs Or Insulin, Eliminate Insulin Resistance, Restore
Pancreatic Function And Prevent Or Reverse Diabetes Complications!
The Peoples Chemist Foundational Health Education.
Ex-Pharmaceutical Chemist
Exposes Health Myths And Gives Shortcut Answers To The Biggest Health Problems!
Learn To Beat Obesity, Diabetes, Heart Disease And More! If You Understand That
Without Health You Have Nothing Then Click Here!
Meals That Heal Inflammation.
A Nutrition Based Practical Guide To Relieving
Inflammation Rooted Disorders Such As Arthritis, Asthma, Back Pain, Diabetes,
Heart Disease, Ibs, Crohns, Acne And Other Health Issues. By Julie Daniluk,
Registered Holistic Nutritionist.
Heal Diabetes Now Membership Site.
Affilliates! Earn 50% On ReBills Of
$14.97 For 12 Months! Proven Natural Healing Content Derived From Best-of
Diabetic Warrior Newsletter. Members Receive A Downloadable .pdf Lesson Every
9-10 Days Diabetes & Bonuses For 1-year. Retention Rate Should Be Very High.
Triplecure For Cancer, Diabetes, And Obesity.
Triplecure Is The Final Answer
To Cancer, Diabetes, And Obesity. Triplecure Provides All-natural Ayurvedic And
Organic Herbal Remedies That Will Once And For All Cure These Diseases. The
EBook Provides All The Details And Answers Regarding The Cures.
Diabetic Cooking Guide.
Essential Guide To Planning, Shopping And Cooking.
Diabetes Cookbook, Diabetic Recipes, Recipe Diabetic, Diabetic Cookies.
Diabetes Cookbook, Diabetic Recipes, Cookie Recipies, Diabetic Cookie Recipes,
Diabetic Foods, Foods For Diabetic, Diabetic Dessert Recipes, Diabetic Desert
Recipes, Recipe For Diabetic, Diabetic Recipes, Diabetic Cooking Recipes,
Diabetic Desserts Recipe.
Better Health
Diabetes Ebooks.
Diabetes Ebooks On Diabetes, Pregnancy, Stress, Acne, Stop
Smoking, Fibromyalgia, Cancer, Steroids, Asthma, Multiple Sclerosis, Eczema,
Sleep Apnea, Alcoholism, Menopause, Anxiety, Hepatitis C, Alzheimers, Crohns,
Pms, Migraine Headaches, Pain, Dandruff, More.
Diabetes: The Emotional Cause.
Diabetes Is Not A Mistake. There Is A
Specific Reason, Mother Natures Meaning, Behind Diabetes. Uncloak The Precise
Emotional Cause Of Your Diabetes Using Principles Ignored By Conventional
Medicine For The Past Thirty Years.
Healthy Heart Series Of Essential Knowledge Guides.
Do You, Or Does Someone
You Know, Suffer From The Ravages Of Diabetes Or Heart Disease? Get Answers To
Your Questions About These Deadly Diseases, And Find Out How To Avoid Them.
Learn Ways To Minimize Their Effects, And Live A Normal, Healthy Life.
Holistic Healing Optimized - Applying Big Picture Thinking For Relief.
Discover The Secrets Of True Holistic Healing From A Leading Alternative
Medicine Researcher. Learn How To Get A Personalized Program Of Natural
Therapies That Work For People With Chronic Illnesses Like Chronic Fatigue,
Diabetes, Arthritis, Diabetes & Pain.
Diabetic Lifestyle Products.
We Will Help You Live Regular Life As A
Diabetic.
Diabetes
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